With Personal Coach, our trainers provide a systematic plan for developing endurance, strength and cardiovascular health, and are committed to guiding and supporting our clients. The goal of our training program is to give clients a quality workout that makes efficient use of your time.
Our head trainer, Jim Mills, developed the Personal Coach training program through years of experience training and coaching. Personal Coach combines periodization and super-set training to stimulate muscle confusion. Every two weeks we change your weights and repetitions, working in all areas of muscle development, from muscular endurance to muscular strength.
New clients receive an initial fitness assessment, for which you need an appointment. After the assessment, Jim puts a personalized plan together, and the trainers set the weight machines and give you a basic introduction to the fitness center. After that initial assessment, no appointment is necessary. Simply come in anytime during business hours, and the trainer on staff will pull out your information and walk you through your workout. In the rare instances when there are several clients at once, the trainers will coordinate the flow through the fitness center so no one has to wait on machines.
Health Fitness Instructor, ACSM
Fitness Specialist, Institute for Aerobic Research
Warsaw HS Cross Country Head Coach
USATF Level 2 Coach
Private training with our skilled professionals. Our trainers will assist clients in modifying exercises to their fitness level. Private cardiovascular, weight training, & stretching routines given to optimize results.
$59/hour Private Training Rate
Giverny Fitness Studio Owner, Trainer, & Group Fitness Instructor
Experienced ACSM Certified Personal Trainer, 2009
MS Occupational Therapy, 1997
Certified Precision Nutrition Coach
$45/hour Private Training Rate
ACSM Certified, 2017
Corebar Certified, 2016
Extensive background in coaching, fitness & wellness