Happy New Year!

 

2019 Sessions of HIIT:30 

CLICK HERE & SCROLL TO BOTTOM FOR PRICING & SIGN-UP!

Sign up now for your chance to discovery what accountability & dedication can do for you! High-intensity cardio classes in 30 min segments.  Beginners to advanced welcome.

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NOW MORE TIMES TO CHOOSE FROM! 

Accountability keeps you engaged.

 

CLICK HERE TO REGISTER 

(SCROLL TO BOTTOM FOR HIIT INFO).    SEE RESULTS IN INCHES LOST, WEIGHT LOSS, & IMPROVED OVERALL HEALTH! MORE INFO TO COME. KEEP CHECKING!


 Our regular class schedule is on-going! You can walk into these classes & begin any day of the week.

Check out our schedule here!

 

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UPCOMING WORKSHOPS:

Click here to sign-up !

* affordable workshops add variety to your workouts!

these classes last 4-6 weeks & are sign-up only.*

 

 

Cardio Drumming - begin Jan 8. Tuesdays in January

 

Butt & Gut -Wednesdays, Jan 16 - Feb 20  5:30-6pm

 

Ki-Hara: 4 time options! Choose 1 day a week.

 

Option 1: Ki-Hara Resistance Self-Stretch -  MONDAYS

Jan 14-Feb 18 10:30-11:30am

 

Option 2: Ki-Hara Resistance Self-Stretch - WEDNESDAYS

Jan 14-Feb 18 10:30-11:30am

 

Option 3: Ki-Hara Resistance Self-Stretch - TUESDAYS

Jan 15-Feb 19, 6:45pm-7:45pm

 

Option 4: Ki-Hara Resistance Self-Stretch - THURSDAYS

Jan 15-Feb 19, 6:45pm-7:45pm

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SATURDAY, JAN 12, 2019:

FREE KICKOFF EVENT!

See schedule below & join us for our 2019 Kickoff!

Sample classes, snacks, & chat with us about our upcoming workshops & accountability groups! Try us out!

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