Denise Ritter instructs the following:
For rookies or veterans, yoga focuses on strength, balance and flexibility. Instructor will help you with alignment so you can strengten your whole body. Options are given in each class for multi-level students. A final relaxation promotes stress release and overall wellness.
This dance fitness class fuses Zumba's Latin rhythms with a variety of sounds for you to enjoy. Pop music, burlesque, hip hop, 80s-90s tunes - you never know what we'll break out! Easy to follow and designed to make you SWEAT, this class will have you dancing in the calorie-burning zone. Check it out!
Achieve the slim look of a dancer with this ballet inspired workout to fun, funky music. An effective combination of ballet conditioning, pilates, and toning with bands. Ten - 15 minute segments targeting specific parts of the body followed by a stretch after each segment will help you achieve a strong, lean, toned body. Beginner to advanced.