Nicole Dippon instructs the following:
This class is a highly efficient interval based workout designed for ANY fitness level. This workout allows you to use your own body weight for resistance. The TRX straps allow for multiple strengthening exercises at a safe range of motion with added cardio bursts at each individual's intensity level. This class will burn fat, increase your lean muscle mass, improve your balance, posture, and core strength! 30 min, 45 min, 60 min, and 75 min options available. Check schedule.