Nicole Dippon instructs the following:
This class is a highly efficient interval based workout designed for ANY fitness level. This workout allows you to use your own body weight for resistance. The TRX straps allow for multiple strengthening exercises at a safe range of motion with added cardio bursts at each individual's intensity level. This class will burn fat, increase your lean muscle mass, improve your balance, posture, and core strength! 30 min, 45 min, 60 min, and 75 min options available. Check schedule.
Cardio Fat Blaster
A 45-minute cardio interval workout at your own pace that is geared to increase your aerobic capacity, tone your body, and provide you with more energy and stamina throughout the day. A series of exercises that will increase your overall body strength and endurance.