Makayla Burtner instructs the following:
This class focuses on rebuilding or maintaining the muscular strength that is lost through the natural aging process. A pure strengthening class using a variety of equipment to burn fat and promote muscular endurance. The entire body is strengthened with modifying cues for the beginner to advanced.
A highly effective program designed to build strength increase cardio endurance through a variety of intense group intervals over a 45-minute period of time. Low-impact and high-impact versions offered. Any level of fitness is welcome!
Drumming meets dancing!! Join Makayla Burtner for a fun, upbeat cardio class meant for all fitness levels. Increase your stamina/endurance, burn fat and calories in this 45-minute time flying class!