This is a lower impact option of Corebar. You can get in shape without running & jumping! A special focus is made on relaxation at the end of this great class. The intensity is easily adjusted by the participants themselves, just as in the Corebar Fit class, but Corebar Vital focuses more on the gentler approach to your knees and joints. It targets everyone, even those who are in good to very good shape, as a perfect recovery class!