HIIT:30


High Intensity Interval Training in 30-minute sessions with short bursts of cardiovascular exercise followed by short bursts of less-intense recovery periods. High intensity does not mean high impact! Modifications provided. Easy to follow, repetitive movements. Begin at any level and work your way up!
 
Sign-up option for 4-6 week sessions (length of session depending upon various factors in our schedule/season).
 
HIIT training is efficient, great for weight loss, and ignites ongoing calorie burning throughout the day.  Each session includes 2 days/week with a bonus session available on Saturday at 10:30.  This bonus class is provides an option for a missed class or an added 3rd session that week.  

Accountability Benefits: camaraderie, private online discussion group, motivation & sense of fellowship from peers!  

Upcoming classes:

  • Tue Dec 11 4:30 pm - 5:00 pm with Rachel Grose
  • Tue Dec 11 6:40 pm - 7:10 pm with Erin Anglin
  • Wed Dec 12 6:15 am - 6:45 am with Abby Turner
  • Wed Dec 12 8:30 am - 9:00 am with Katrina Archer
  • Thu Dec 13 4:30 pm - 5:00 pm with Rachel Grose
  • Thu Dec 13 6:40 pm - 7:10 pm with Erin Anglin
  • Mon Dec 17 6:15 am - 6:45 am with Abby Turner
  • Mon Dec 17 8:30 am - 9:00 am with Katrina Archer
  • Tue Dec 18 4:30 pm - 5:00 pm with Rachel Grose
  • Tue Dec 18 6:40 pm - 7:10 pm with Erin Anglin
  • Wed Dec 19 6:15 am - 6:45 am with Abby Turner
  • Wed Dec 19 8:30 am - 9:00 am with Katrina Archer
  • Thu Dec 20 4:30 pm - 5:00 pm with Rachel Grose
  • Thu Dec 20 6:40 pm - 7:10 pm with Erin Anglin
  • Mon Jan 07 6:15 am - 6:45 am with Abby Turner
  • Mon Jan 07 8:30 am - 9:00 am with Katrina Archer
  • Tue Jan 08 4:30 pm - 5:00 pm with Rachel Grose
  • Tue Jan 08 6:40 pm - 7:10 pm with Erin Anglin
  • Wed Jan 09 6:15 am - 6:45 am with Abby Turner
  • Wed Jan 09 8:30 am - 9:00 am with Katrina Archer